This past week was seriously so good in terms of staying on track. I worked from home for most of the week (hooray, grant applications!), which made it so easy to eat healthfully. For some reason, I get much snackier at work than when I’m at home, so it was great to automatically be a bit less tempted. Kate and I also did really well about not eating out too much, which was helpful to our wallets and our health (not that all restaurant food is bad for you, just what we tend to prefer!).
Hoping that I can keep it up during the craziness that this week is sure to bring!
Here’s how exercise went last week:
- Sunday: Walk + yoga (at home)
- Monday: Walk + yoga (at home)
- Tuesday: A shortened, at home BodyPump
- Wednesday: 20 minute walk
- Thursday: Rest day
- Friday: Sprint/walk intervals + upper body weights
- Saturday: 90 minute hike with friends
A little bit more low-key than I’d initially planned, but I kept moving and amped it up over the weekend. And it feels good! I’m hoping to keep my motivation up on this front through the week as well.
What have you been up to? What’s your plan look like for the week ahead?